There are bound to be some uncomfortable and challenging experiences during a hospital stay. Here are some techniques for you and your child to employ to help deal with those tough times:

• breathe deeply
• blow bubbles
• pretend to blow the candles out on a birthday cake
• think about a happy or fun time and pretend to be there
• tell stories or sing aloud
• count backward
• squeeze a parent's or friend's hand
• listen to music
• look at a picture or a toy

• tell your child what to expect
• use a calm, soothing voice
• reassure your child
• coach your child
• give encouragement
• hold your child's hand
• stroke your child's face or arm